Owner, Fitness Instructor
Steph C grew up in the Corbin area (LCHS grad) playing basketball and running cross country. Then during her senior year at Morehead State University, she found her true fitness passion: Zumba. During a time of anxiety, depression, and all the things having her thinking that she wouldn't survive it all, her roommate took the Zumba instructor training and invited her to a class. That was it. Steph C was hooked. Fast forward 5 years and she finally got the courage to take the instructor training herself, set on becoming the light for others that her roommate/instructor was for her during what she felt was the worst time in her life. Once in the fitness industry, she became a mom and realized the true meaning of "needing some me time" haha. For Steph C, teaching classes was still that release she needed from every day life. But now, it was also the way she wanted to teach her daughter all the things about life that it took Steph forever to learn. That YOU are strong, beautiful, and fierce as a mother. Steph then branched out to Aqua Zumba, Yoga, Zumba Gold, and Barre. She found herself needing all the trainings to become the best instructor she could be for her students. Now she's the owner of her very own fitness studio and determined to create a space for all fitness levels, all shapes and sizes, and people at all points of their fitness journey to come find themselves in a way they never knew they needed.
