A FIERCE schedule means FIERCE results
Due to limited space, all in-person classes require advance sign-up on ClassFit. Click here to reserve your spot in class.
Class Descriptions
Honestly, just try them all.
Zumba
The fitness class disguised as a party!
Zumba® is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You'll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn't even feel like exercise! Looking for a low-impact version? Check out Zumba Gold!
Strong Nation
Your new favorite HIIT class!
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Fierce Strength
One more rep won't KILL you!
Build muscle and sculpt your body in this powerful workout using dumbbells and whatever else your FIERCE instructor throws at you. Available in Express (30 minute) and full-length classes.
Yoga for Beginners
Let's just stretch and relax!
Yoga for Beginners is the most laid-back Yoga class you'll ever attend. No religious connotations here. IT'S. JUST. STRETCHING. We talk, we make jokes, and we stretch all the way out. The only goal of Yoga for Beginners is to leave the class feeling mentally and physically better than when you walked in. It's a slower paced class where we're learning the poses, proper form, and just trying to get that tiny bit of relaxation we need.
Need something a little quicker paced and a little more challenging? Try the Yoga Express (30 minute) class!
Chair Yoga
No up and down from the floor. Just stretching in the chair.
Chair Yoga is ideal for seniors and anyone with physical limitations, but EVERYONE can benefit from this class. Unlike a traditional Yoga class, we're not getting down in the floor, so there's no worry of not being able to get back up again. This class focuses on keeping you moving and improving your mobility, all while sitting in a chair.
Zumba Step
It's your favorite dance fitness class...only we added a STEP.
Zumba Step is a new spin on your favorite latin-based dance fitness class, combined step aerobics to create a lower-body workout that focuses on toning and strengthening your legs, glutes, hips, and core.
Barre
Channel your inner ballerina and embrace the SHAKE.
Barre class is the perfect mix of Yoga, Pilates, and Ballet-inspired moves that will tone your body in ways you've never seen before. It's also beginner friendly! You'll leave class feeling STRONG and maybe cussing your Barretender (instructor) just a little bit. This class uses light weights and fun toys like resistance bands, pilates rings, gliding discs, and the Bender Ball. Available in Express (30 minute) and full-length classes.
Step
A staple in the group fitness industry since the 80's. Because it works.
Step aerobics is a cardio workout that involves stepping up, down, and around a raised platform to increase your heart rate and strengthen your muscles. It's a classic exercise that can help you lose or maintain weight, improve your balance and heart health, and build strength.
Power Yoga Express
Let's stretch & tone!
Power Yoga. Sounds scary, but it’s totally not!
We’re still just stretching - and modifications are offered for all fitness levels - but we’re focusing on the strength and toning side of Yoga. For 30 minutes, we’ll move our bodies through a series of poses that challenge balance, upper body, lower body, and core strength. It‘s a little quicker pace than the Beginner class, but EVERY BODY and everybody can benefit. We’ll use our bodyweight and sometimes chairs and dumbbells, but mostly bodyweight. You’ll leave feeling POWERFUL, but also not super sweaty. So it’s perfect for a lunchtime class.
Vinyasa Flow
Time to go with the flow, y'all!
Want to work up a sweat, improve mobility, and tone that body? Sounds like Vinyasa Flow might be your jam.
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. So think inhale one move, exhale to the next, flowing through each pose like you're made of water. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
*MOST* classes included in your SilverSneakers membership!
*ALL* classes included in your Renew Active membership!
For all the details, contact us!
MORE CLASSES COMING SOON!
