A FIERCE schedule means FIERCE results
Classes Offered
Honestly, just try them all.
Saturday classes done on rotation, so it's different every week!
*Due to limited space, ALL classes require advance signup in the calendar widget below OR on the Fierce Fit Studio app.*
Fierce Strength
Mon & Thurs @ 9am, Mon @ 6:15pm
Tues & Thurs (30 Min) @ 5:30pm
Build muscle and sculpt your body in this powerful workout using dumbbells and whatever else your FIERCE instructor throws at you. Available in Express (30 minute) and full-length classes.
Barre
Mon & Thurs (30 Min) @ 12:15pm
Tues @ 6:15pm, Fri @ 5:30pm
Pronounced "BAR".
It's the perfect mix of Yoga, Pilates, Ballet-inspired moves, and regret that will tone your body in ways you've never seen before. This beginner-friendly class uses light weights and fun toys like resistance bands, gliding discs, and the Bender Ball.
Available in Express (30 minute) and full-length classes.
Mini Mat Sessions
Mon & Thurs @ 12:50pm
So the lunchtime class wasn't enough, eh? Stay for Mini Mat! It's just 15 minutes of area focused work that will give you that little extra something you didn't know you needed. Monday: Core, Thursday: Booty. Can't stay? No worries - there's a clear cut off from the regular lunchtime class, allowing those on time restrictions to get what they came for and head out.
Step Aerobics
Mon & Wed @ 5:15pm
Step aerobics is a cardio workout that involves stepping up, down, and around a raised platform to increase your heart rate and strengthen your muscles. It's a classic exercise that can help you lose or maintain weight, improve your balance and
heart health, and build strength.
Zumba
Mon @ 7:30pm & Thurs @ 6:15pm
Zumba® is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You'll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn't even feel like exercise!
Chair Yoga
Tues @ 10am
Chair Yoga is ideal for seniors and anyone with physical limitations, but EVERYONE can benefit from this class. Unlike a traditional Yoga class, this class is done MOSTLY while sitting in a chair. We also do limited floor stretches, giving you the opportunity to relax and have a safe space to practice getting up and down from the floor.
This class focuses on keeping you moving and improving your mobility, all while sitting in a chair.
Yoga
Tues & Thurs @ 7:30pm
The most laid-back Yoga class you'll ever attend. No religious connotations here. IT'S.JUST. STRETCHING. We talk, we make jokes, and we stretch all the way out. The only goal is to leave the class feeling mentally and physically better than when you walked in. Brand new to Yoga? Go for the Thursday class. It's slower-paced and for beginners.
Working out from home?
Click "Video On Demand" in the calendar widget below.